BLOGG & ARTIKLAR
Inspiration, guides och mer om livet, resor och förstÄs om dakgboksskrivande.
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BLOG & ARTICLES
Thoughts on journaling, memory and wellbeing.
Inspiration, guides and much more about living, traveling and writing diary.
Anniversary Journaling Reading the Same Date Every Year
Six to ten, and no more. An anniversary journal falls apart when you try to mark every date that ever mattered, because at that point it's a schedule with obligations attached. Keep the dates...
Time Capsule Journal
Write a Message to Your Future Self
A time capsule journal is a diary you write for the person you'll be later. You date an entry, seal the thought, and read it back on a chosen day in the future...
Keeping a Baby Journal
A Simple Day-by-Day Memory Diary
A baby journal is a short daily record of your child's first years: what they did, said and sounded like. One or two lines a day is enough. The habit matters more than the length.
What to Do When You Miss a Day of Journaling
Six to ten, and no more. An anniversary journal falls apart when you try to mark every date that ever mattered, because at that point it's a schedule with obligations attached. Keep the dates...
How Long Does It Take for Journaling to Become a Habit?
Lally et al. (2010), published in the European Journal of Social Psychology, found that new behaviours took a median of about 66 days to feel automatic, with individual times...
One Line a Day Journal The Alternative to the Classic Book
A one line a day journal is a dated diary where you write a single sentence per day, with several years of that same date stacked on one page, so you can read them together.